Are you frustrated with your current weight? Do you feel like your body is working against you every step of the way? It might simply be that you are working with incorrect assumptions...
Read MoreThe surprising truth about wellbeing in our 40's
At 40 years of age I was overweight, stressed, run-down and seemingly past my prime. A year later I was 15kg lighter, clear-minded and full of energy once more thanks to a few simple shifts in my habits. Years later and all is still well.
Read MoreWhich paradigm governs your world of work?
Results in business are important. Are you achieving these through the existing paradigm or the emerging paradigm?
Read MoreWhen did things get so serious?
Or perhaps a better question is, when did we choose to let things get so serious? It is true that sometimes, things just either don't go our way, or don't go as we planned. But what about those times that they do?
Read MoreWorking with your 'overwhelm' →
EVERYONE we know has experienced the uncomfortable feeling of being overwhelmed. If you are experiencing this, pat yourself on the shoulder because it is likely you are living a full life!
Read MoreWhy 'being on the same page' is virtually impossible
The basis of communication is understanding, which relies on the concept of 'common reality'. But how common is 'reality' amongst two or more individuals? And is it possible for two people to see the world in the same way?
Read MoreWhat will you do when there's no more Juice to Squeeze?
Like many things, we don’t really think about our personal health and wellbeing until something goes wrong. With pressures from both work and life continuing to squeeze harder and harder, and with only a limited amount of Juice available to squeeze, what’s your strategy to stop it from running out?
Read MoreWe cannot control everything in our lives but we can choose how we respond
Stress is the constant application of ‘Force’ in our lives. We cannot control everything in our lives but we can choose how we react...
Read MoreHow the Emerging Science of Epigenetics can Transform your Wellbeing.
The new emerging science of Epigenetics proves just how powerful we all are. We are not at the mercy of our genetics. Far from it, we have the ability to control which genes are turned on and off…
Read MoreProof - the person with the calmest heart is the most powerful
Thanks to research conducted by the HeartMath Institute, we now have scientific proof that the person with the calmest heart is the most powerful...
Read MoreHow to deal with difficult people
Sometimes, difficult people can find their way into our lives. Here's how to use self-directed Neuroplasticity to loosen the grip that difficult people have over you.
Read MoreGive yourself permission to dream big →
Give yourself permission to dream BIG - you can do anything you want to.
Read MoreAre you ready?
When we are ready to make positive changes in our lives, we attract whatever we need to help us...
Read MoreThe Surprising Truth about 'Aha'
According to many futurists, we have already moved past the information age, and into the imagination/wisdom age, characterised by the imaginative/wise use of information and knowledge. It makes sense, because one thing we are not short of these days is information.
Read MoreIt's actually not in your genes →
We bathe every cell in our body in the energy of our thoughts and emotions. What will you hold in your mind today?
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Sometimes we feel like we are playing a game of Chess against ourselves.
Part of me does, part of me doesn't. Why we sabotage ourselves.
Synergistic Wellbeing is experienced when all parts of your being are aligned as one whole. But what about when part of you wants to do one thing, and another part wants to do the opposite? And what can be done about it?
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Synergistic Wellbeing is all about balance. When this balance is achieved, the results are simply awesome.
Are you missing out on your wellness potential?
The whole is bigger than the sum of the parts. This is a common phrase in sporting and corporate environments, and is particularly true when speaking about a person. Focusing on all aspects of your wellbeing, your Synergistic Wellbeing, has major benefits.
Read MoreAre you the Cause of your world, or the Effect of it?
Try saying this phrase out loud..."Everything that happens in my life is the result of both the conscious and unconscious decisions I make". How did that feel? If you are like us, it probably felt a bit uncomfortable the first time you said it.
Read MoreWhat are you thinking about right now? →
What will you hold in your mind today?
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